What are the Types of Depression?

Depression is not a sign of weakness or a temporary mood oscillation but a medical condition that affects a person’s mood and impairs day-to-day life. Depression can also be a risk factor for the onset of other health conditions, such as dementia or heart disease... READ MORE

Normal Brain vs. Depressed Brain

Depression is a mood disorder that impacts the way we fee, think, and behave. People who struggle with depression experience the symptoms such as persistent feelings of sadness and hopelessness, weight change, sleep problems, feelings of guilt and worthlessness, difficulty thinking, concentrating, and making decisions, fatigue, restlessness, etc... READ MORE

Is Depression Hereditary?

Depression is one of the most widespread mental health illnesses in the world today. However, scientists and experts still don’t know what causes this severe health condition. It is known that depression often runs in families and that some specific genes may make a person vulnerable to depression, but the hereditary factor is just part of the picture. A family history of depression may increase the risk of developing depression at some point in your life... READ MORE

Is Anxiety a Mental Illness?

The distinctive feature of anxiety disorder is the absence of a real reason for apprehension. Unlike normal feelings of worry or fear, anxiety disorders characterize these emotions' excessive or overwhelming amount. Also, these harmful feelings usually get worse over time, affecting your health and day-to-day life... READ MORE

What Causes Anxiety?

A family history of mental illness may be a risk factor for developing anxiety. Research shows that some people with anxiety disorders may have a genetic predisposition towards anxiety; children of anxious parents are five times more likely than children of non-anxious parents to develop anxiety disorder... READ MORE

How to Cure Anxiety

Anxiety is a generalized feeling of discomfort and apprehension that we experience as an emotional and physical response to supposed dangers. When we feel threatened, anxiety is not only expected but a crucial emotion for our survival. It is natural to feel nervous, worried, or afraid from time to time. However, normal feelings of apprehension are not the same as anxiety... READ MORE

What is CBT?

CBT combines cognitive therapy and behavioral therapy to help people manage their problems by changing negative thinking patterns and behavior. A cognitive aspect of CBT focuses on thinking patterns and psychological distress, while behavioral methods of CBT focus on behavior... READ MORE

Can you do CBT on yourself?

Cognitive-behavioral therapy is a present-oriented therapy that focuses on learning. Throughout CBT sessions, you will learn to identify your problems and to analyze your thoughts, emotions, physical sensations, and behaviors. During cognitive-behavioral therapy, you will learn to recognize dysfunctional thinking patterns, practice new ways of thinking... READ MORE

What is the best natural antidepressant?

Some people, especially those with mild to moderate depression, opt not to take antidepressant medications, but try other options. They look to natural remedies and herbs to find relief from depression.  Many of these natural antidepressants have been used for centuries and may help boost your mood when you experience feelings of sadness and hopelessness. .. READ MORE